Not everyone knows what a healthy diet is, but it is the basis for longevity. All people without exception, especially those who have weight problems, must understand its principles. Our state of mind and physical health depends on nutrition. For some reason many people think that eating right means not tasty – this is a misconception. If you want, you can learn how to cook healthy food, which will be absorbed with great pleasure. If you understand the principles of healthy eating, you can avoid many health problems and prevent the development of gastrointestinal diseases.
The principles of healthy eating
Healthy eating for weight loss plays a key role. It helps to maintain slimness, improves your well-being. People who follow the principles of healthy eating are very rarely overweight. The main ones are:
- Controlling calorie balance;
- Eating regular meals;
- A varied menu.
A healthy diet means a balanced diet. Many people adhere to rigid diets, strictly limiting the consumption of certain foods. Such an approach is fraught with health problems, because the body does not get enough useful substances.
Following the principles of a healthy diet means giving up semi-finished products, limiting sugar consumption.
To maintain good health, a slender body should refrain from consuming too caloric foods: cakes, pastries, hamburgers, fried potatoes. This does not mean that they should be excluded from the diet at all, you can indulge yourself with something like that from time to time, but not very often.
The menu should be as varied as possible, include fresh fruit, vegetables, because they contain the most vitamins. It is recommended to substitute expensive superfoods with buckwheat. Porridge such as oatmeal with the addition of muesli and honey are considered the ideal breakfast option.
Some acids cannot be synthesized by the body, and their lack can be compensated only by the right diet. From food, the body receives various vitamins and amino acids.
Examples of healthy and tasty meals
Recipes for tasty and healthy dishes will be useful for anyone who wants to switch to a system of proper nutrition. One example is stuffed chicken breast.
The dish is cooked in the oven, so that the meat turns juicy, it is recommended to use foil. Cheese, vegetables, mushrooms and even fruits are used as stuffing for the breast. Delicious and useful is the breast, cooked with tomatoes, zucchini and eggplant. Fillet is deeply cut, and then in these cuts are filled with stuffing. It can be sprinkled with paprika on top. Pineapple is also great with chicken breast.
Another delicious and healthy dish is a vegetable pizza without dough. This recipe is chosen by people who advocate a healthy diet. Instead of dough, a zucchini crust is used. Three small zucchini will be enough for its preparation. The filling is prepared from tomatoes, bell peppers, onions, mushrooms. If desired, you can add salted cucumber, green onions.
Zucchini should be grated, salted, peppered, squeezed the excess liquid, beat the egg.
This mass is placed in a baking form and placed in a heated to 200 degrees oven for about 10 minutes.
The finished crust is smeared with grated suluguni, and then the filling is placed on top.
What is the effect of a proper diet on a person?
Proper nutrition has a positive effect on the human body. Getting rid of food garbage, you can significantly improve your health and feel a burst of energy.
A balanced diet reduces the likelihood of various illnesses, has a beneficial effect on all body functions. It improves not only physical performance, but also the cognitive capacity of the brain. Food affects all the cells and organs. A healthy diet is important not only for ordinary people, but also for athletes. Thanks to it, the stamina of the body increases, and achievements grow.
In today’s reality, people are loading up on high-calorie foods with a lot of free sugars and sodium salts – this is wrong. With this approach to nutrition, the body lacks vitamins and fiber. The diet should be dominated by fruits, vegetables, and valuable grains.
Rational nutrition has no time frame – it’s a way of life. In endocrinology it is regarded as a complete treatment of diabetes.
By eating right, you can avoid malfunctioning of the immune system and other organs.
How to preserve the useful properties of food?
When cooking food, it is important to do everything possible to preserve their useful properties. Thermal processing should be minimal, otherwise most of the vitamins perish. Fruits and vegetables should be eaten fresh if possible.
Before using the products must be prepared – wash, remove spoiled parts.
Many nutritionists advise cooking in a multicooker or steam cooker.
Priority should be given to serving that does not change the chemical composition of products.
Summer fruits, vegetables and berries can be frozen for the winter. Fermentation and pickling are also popular methods of preserving. Drying and curing should also not be forgotten.
Only good-quality products should be eaten, making sure that they are not past their sell-by date.
Proper nutrition – it’s not difficult at all, people who follow it can boast of excellent health. Everyone can refuse to eat foods that contain preservatives and other harmful components. A balanced diet means eating proteins, fats and carbohydrates. Protein is necessary for the formation of cells, and fat is necessary for energy, hair, and skin health. You can create a personalized menu that includes tasty and healthy dishes at the same time.