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Healthy Carrot Coconut Mug Cake (for one)

If it fits your macros … that’s all I can say. As some of you know, I practice Clean Eating for quite a while now and I love it! In my opinion it’s the only real way to eat, diet and nourish your body. Clean Eating simply means that you cut out all those processed foods as much as possible, say good-bye to sugar and find your balance.
I know you think now “that’s easier said than done” … But I am telling you IT IS that easy.

Start slow by simply not buying anything that has more than 3 ingredients listed on the packaging label and look for other options to sweeten your drinks and baked goods! That’s all you have to do. Eat those veggies, fruits and healthy carbs and your pounds will say good bye to you :)

Since I am a sweet girl, I totally understand your sweet cravings, but what if I tell you that this whole piece of deliciousness down there can be eaten by you alone, without guilt?! Doesn’t seem to be such a bad lifestyle anymore huh?! 😉

This Healthy Carrot Coconut Mug Cake can be enjoyed as breakfast, lunch or as your dinner dessert. If you don’t like the idea of putting baby food in your cake (even tho I really recommend it), you can easily swap it with apple sauce and get the same result, minus the carrot taste :)
Now start making a change in your life by eating healthy (cakes) haha!

healthy carrot coconut mug cake for one microwave recipe

Healthy Carrot Coconut Mug Cake (for one)
Recipe type: Dessert
What you need
The Cake:
  • ½ cup old fashioned oats
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon coconut extract
  • 1 tablespoon sweetener of choice
  • 1 tablespoon shredded unsweetened coconut
  • 3 tablespoons carrot baby food
  • 2 tablespoons milk of choice
  • 2 egg whites
The Frosting:
  • ¼ cup Greek Yogurt
  • 1 tablespoons cocoa
  • 1-2 tablespoons milk
  • 1 teaspoon sweetener of choice
How you make it
  1. Combine all cake ingredients in a small bowl until fluffy
  2. Spray a microwave save bowl with cooking spray
  3. Pour batter into bowl and microwave on high for 2 minutes (Microwaving times may vary)
  4. Dump on a plate and let cool a little before putting the frosting on
  5. Combine all frosting ingredients very well and spread over cooled cake
  6. Top with whatever crosses your mind* and enjoy :)
* I used nuts, chocolate chips and fudge covered pretzels as my topping :)

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  1. I have not made a mug cake in a very long time. Last time I did it , my mug wasn’t big enough and boy what a mess I had! Looks like you use a bowl? What size?

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