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Low Carb Peanut Butter Banana Pancakes

 I love pancakes – nuff said :)
The first time I saw the American way of pancakes was only about 3 years ago when I met my husband. We Germans make them completely different.
I love both types. The German ones stuffed with a salad, the American ones sweet and decadent.
That might be the right word for these Low Carb Peanut Butter Banana Pancakes haha 😀
The batter is made ith coconut flour to take out all the unhealthy carbs, then simply stuffed with mashed bananas and peanut butter. I used the organic one from Trader Joe’s, but use whatever you want. Crunchy, creamy, plain or one of those fancy ones with white chocolate added – it all works!
Couldn’t resist the chocolate drizzle on top, but also had them another day with maple syrup and they were fantastic!
Are you ready to start stacking them up and dig in?!

low carb peanut butter banana pancakes recipe

Low Carb Peanut Butter Banana Pancakes
Recipe type: Breakfast
What you need
For the Pancakes:
  • 3 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1 packet stevia
  • 3 egg whites
  • 1 tablespoon Greek yogurt, fat free
  • 2 tablespoons milk of choice (I used canned coconut milk)
  • ¼ teaspoon vanilla extract
For the Filling:
  • ⅓ cup peanut butter
  • 1 banana, mashed
  • Chocolate fudge sauce, sugar free
How you make it
  1. In a medium bowl combine flour, baking powder and stevia
  2. Add egg whites, yogurt, milk and vanilla
  3. Stir until well combined (batter should be thick, but if it is too thick add another tablespoon of milk)
  4. Bring small saucepan sprayed with cooking spray over medium/low heat and cook like normal pancakes (about 1.5 minutes from each side)
  5. Melt your peanut butter in the microwave for 30 seconds
  6. Spread some mashed banana and peanut butter between each layer, then drizzle with fudge sauce on top
Recipe makes 5 small pancakes - 2 inch each

low carb peanut butter banana pancakes recipe-easy

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  1. Wow, this looks like all my favorite tastes—peanut butter, banana, chocolate–in a lovely stack of pancakes. Well done, it looks delicious!! :)

  2. My husband LOVES peanut butter and we both like pancakes…..I was just reading this aloud to him.

    He really does most of the cooking (as a matter of fact, he is cooking right now) and I think he is going to try this one….so thank you!



    P.S. You said that German pancakes are completely different with salad in them….now I’m interested to know more about that. :-)

  3. These look and sound so good! Thank you for joining Foodie Friends Friday! Sharing on my Walking on Sunshine FB page tomorrow!

  4. I LOVE peanutbutter, banana and chocolate pancakes! Wait, only 2 inches?? That’s small, great shot because they look large. We make ours the size of a breakfast plate :) but only eat 2

  5. There is no way these are healthy and good for you! I think decadent is the correct word! Now I want pancakes!

  6. These look lush! Will definitely try them out and post you a link with the results!

    DjK Junior

  7. justagirlabby says:

    These look SO amazing!! YUMMY! I popped over from Suburbs Mama–thanks for sharing!

    ~Abby =)

  8. G’day love the flavor combination, true!
    If it was good enough for Elvis, is more than good enough for me too! lol
    Cheers! Joanne
    Foodie Friday Friday Linky Party too!

  9. these look fabulous!!!
    would love it if you brought them to my Sunday Funday linky Party!


  10. Oh Man, I’d love a plate of these, Jutta!! Thank you for sharing with Simple Supper Tuesday.

  11. Amber @ Dessert Now, Dinner Later! says:

    Wow, this is making my mouth water. Love the layers & the drizzle on top! Thanks for sharing at Sweet & Savory Saturdays #18!

    ~Amber @ Dessert Now, Dinner Later!

  12. These look heavenly!!!

    I would love for you to share and link up at my weekly TGIF Link Party if you haven’t already this week. Your favorite posts, most popular, recent or new! The party is open every Thursday night and closes Wednesday’s at midnight. Followed by (Not SO) Wordless Wednesday! I would be honored if you join us! Have a wonderful week!

    Hugs, Cathy


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