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Healthy Chocolate Mug Cake with Peanut Butter Frosting

Usually mug cakes need quite a bit of oil or butter to turn out moist – This HEALTHY CHOCOLATE MUG CAKE with PEANUT BUTTER FROSTING doesn’t need any AND is low in carbs, since you only use coconut flour! The whole cake (4 inches diameter) has only 263 calories, so you can dig into this big piece of deliciousness without feeling guilty.
 
healthy chocolate mug cake with peanut butter frosting recipe
 
 
Healthy Chocolate Mug Cake with Peanut Butter Frosting
Author: 
Recipe type: Snack
 
What you need
The Cake:
  • 2 tablespoons coconut flour
  • 2 tablespoons cocoa powder
  • ½ ripe banana, mashed
  • 2 tablespoons egg beater original (or 1 egg white)
  • ¼ cup milk (skim, almond or coconut)
  • 1½ packets stevia
  • ½ teaspoon baking powder
The Frosting:
  • 1 teaspoon peanut butter
  • 2 tablespoons plain Greek yogurt (or fat free sour cream)
  • ¼ teaspoon stevia
  • A pinch of cinnamon, optional)
How you make it
  1. In a small bowl combine all cake ingredients and mix until smooth
  2. Spray a 4 inch ramekin with cooking spray
  3. Transfer batter into ramekin, spread out a little and microwave on high for 2,5 minutes
  4. Check if the middle is still kind of too liquid
  5. If so, then microwave additional 30-45 seconds
  6. Dump out of the ramekin onto a plate
  7. Combine the frosting ingredients until smooth
  8. Spread over cake (maybe even drizzle with some coconut) and enjoy :)
   
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