Being in a bad mood, but you don't know why?!
You might be missing antioxidants that stimulate your serotonin!
Simply eat these foods regularly and see how bad mood and mood swing disappear!

This post is going to be written exactly how I think and feel it. That means, I won't use nice words, when I don't feel like it and I won't delete thing, just because there might be people offended by it or disagreeing!

So that you understand why I am writing this, you have to know that about two years ago I was 45 pounds heavier. Then I lost those 45 pounds within 15 months and am staying on it since then.
It has been an up and down my whole life. I have never been only skinny or fat. One year I'm skinny, the other year maybe not so much. Who the hell cares?! I felt and still feel good either way!

The picture one the right was taken just about exactly two years ago. My face is round, my legs maybe not the skinniest ones and my booty - well, you see that yourself ;)
Sure, I didn't look like it is expected according to the standard, the media shows you period, but I felt good, I felt pretty and hell yeah I felt sexy!
When people called me fat, I asked my friends and family, if I maybe don't see right, because I would have never called myself fat, looking like that. The only answer I always got was: "No, you're not fat, you just have curves". Hmm, probably the nice way of letting me know, I had a few pounds too much. I would have never thought so tho until I started loosing weight and everyone telling me how good I look now that I lost some.

In the beginning this sounds nice, but after awhile I started questioning why they would say it like that. Didn't I look good before too? They always told me I did, so why making such a big deal now out of a few pounds lost ?!

Well, anyway, my question now is, if I would gain weight again, how would people react?! I can tell you: First they would say something about how nice it is too see that I "eat again". After a few gained pounds more, they would ask me for stress, depression and of course, if I am pregnant!
So either way - loosing or gaining - people will always have to turn it into something bad!

This is exactly how young girls get pushed into eating disorders. The first factor is the media. Commercials, TV shows, stars, where ever you look, you see those hungry skinny girls. This is what the media makes us think, is perfect! No muscles, no fat.
That's wrong! I have always had great success with men, skinny or not. You know why?! Because I have an amazing personality! You can be as skinny or stereo type as you want, if your personality sucks, you won't get too far!
Self esteem, great personality and a positive attitude towards life is what makes you hot!

The second factor of girls getting all crazy about their weight are friends and family. Our loved ones might not even notice it, but with always having an opinion on how we should or shouldn't look, they drive you insane.
So let people be however they want. As long as it is not bringing their health in danger, they should be allowed to walk around however they want. If you don't like it, don't call yourself a friend!
I do not say, that you should shut up, if there is obvious signs of someone having health issues! Please don't get me wrong. But even in that case, talking to that person won't help. You have to help that person behind their back, because they won't admit, they have a problem and the more you push them, the more they will close up!

With this being said, I think we should all stay exactly how we are and how we like ourselves! You have some pounds too much, I don't care, you are still my friend! You want to loose weight, stay skinny or even gain weight?! Go ahead, if you need my advice ask me for it, otherwise I will let you do your thing and still love you as when you had more/less!

Happy Eating my Friends :)

Please let me know your story about your experience with weight gain/loss. I would love to hear how you feel/felt and how people around you reacted!

Don't we all love whipped cream?! The real one - not CoolWhip!
Hand whipped cream is so much more delicious. Sure it has more fat, but right now we are all baking so healthy, that we easily can afford those few grams ;)

Whipping cream can be a pain in the butt. It takes several minutes any many people have serious problems with getting it really stiff.
I'm the master of stiff whipped cream. I can get my cream so stiff, that I can ice a whole cake with it and it stays on like that for days! Not even warmer temperatures would make it get runny.
Lots of my friends have asked me already for my "secret" and today I will share it with you!

Today we will learn something about tomatoes, that maybe not all of you knew before.
A tomato is delicious in salads or Mediterranean dishes.

Let's have a closer look, and see, what other benefits it has to our health or our household.
A tomato is also called a "love apple", and actually, if you eat it regularly it is pretty lovely for our body.

Following, I will tell you about the great things a tomato can and will do to your body and how it can actually help you in your household, so that you don't have to use chemical stuff nor spend so much money on it.

If I think about cinnamon, I think about Christmas. The smell and the taste just belong to Christmas like Santa Claus.

But this wonderful spice can be used for way more than just baking or spicing up our coffee/tea.
It's natural medicine, and used in the medical area for ages already.

I wanna show you some of the positive effects cinnamon can have to your health today. Chemical drugs don't always have to be your first choice. And the preventive effect of cinnamon to your body is immense.

A citron - sour, yellow and lots of vitamin C - but there is so much more to say about this little fruit.

We all love enjoying a fresh lemonade or using citron juice for baking. I will show you many more ways, how to use a citron.

Not that it's a natural health booster for more than just a simple cold, it's also good for quiet a few things to help us in our household.

So before using chemicals, read this article and try it the natural way!

Onions - the Super Vegetable!
One of the most favorite spices around the world, this little friend is also extremely healthy and can be used as medicine too.
If you have a cold, scars an abscess or any other inflammation, here is your totally natural helper.
You don't believe it? Well, just go on reading, I will let you know a little bit more about them.